Are you a tech-savvy spending long hours in front of your laptop? Or a teenager who is spending an unreasonable amount of time hooked to your favorite gaming device. Beware, you are at an increased risk of getting a bad posture.
Whether your job requires you to spend a lot of time seated or you have hobbies that have you staying in one position for a long time, like reading, for example, your back handles most of that pressure. Unless you have been an obedient child and followed your parents’ advice to keep your back straight, it’s likely you don’t have very good posture.
With the ever-increasing amount of time we spend hunched over our keyboards looking at the warm blue light of a computer screen, or with our neck bent over to scroll through our feeds on our smartphones, back problems have become more common than ever.
By the way, it’s not all bad news for those who have already developed posture-related issues. Many options can help you correct your stooped back.
Its quite common to hear people complaining of backache, neck sprains, and muscle spasms these days. Experts believe that increased number of lower back complaints are directly linked to bad posture.
This can be attributed to our sedentary lifestyle centered around gadgets and other factors such as muscle weakness, genetic factors, lack of awareness on the right posture, joint stiffness, height of a person, etc.
Common Concerns of bad posture
Bad posture affects the self-confidence of a person. Stooping shoulders are not a desirable body language so that the person may suffer from low self-esteem. Moreover, it also leads to a host of other issues such as rounded shoulders, hunch back, pot belly, body aches, knee weakness, and even headaches. Poor posture can lead to abnormal breathing patterns which in turn might cause fatigue.
Best Posture Brace – A Remedy?
Our busy lives leave us with very little time to care for our health. Posture correction requires a bit of extra attention in terms of closely monitoring our habits of sitting, standing, and walking. Our fast-paced lifestyle does not allow us the luxury of time for such deep self-introspection. Hence over the counter, ready-made gadgets are a top pick when it comes to finding immediate solutions to our health concerns. A back brace for posture is an excellent option to help you with the task without having to worry about correcting it yourself.
Bad posture increases the strain you put on your back – both on your spine and on your muscles. There are ideal positions in which you should sit and stand to minimize this strain. Since we are only human, we all tend to slouch, because that makes it easier for our muscles, and we want to avoid sore muscles.
Even poorly designed work stations can be a contributing factor to a bad posture. Heavy exercises, the improper posture adopted while doing your weights, long hours of standing in teaching or lecturing profession can also lead to people getting this undesirable posture.
While this is perfectly normal and understandable, it weakens your muscles in the long run, which makes it near impossible to sit or stand straight, and it may cause problems with your spine. Especially if you have spent most of your school days with bad posture (and spending a lot of time in one position), it might be hard to fix those issues on your own now. It certainly was for me. So, I started looking for help.
The first stop is, of course, physical therapy. A medical professional is always your best bet at getting the best workout routine that doubles as posture correction therapy, and they might even suggest a pharmaceutical aid if they find that necessary.
That’s what I recommend if your problems are bad enough that you can’t handle them by yourself. If, however, your problems don’t really warrant a doctor visit, and you just need some help correcting your bad posture, a back brace posture corrector is a great aid.
Back Posture Braces How Do They Work?
The way a posture brace or trainers work is that they provide negative feedback whenever you slip and go into a bad posture position. What this means in practice is that the back posture corrector should be comfortable to wear as long as you keep good posture but cause some discomfort once you slouch. What they shouldn’t be, in this order, is: ineffective, completely uncomfortable, heavy, and bulky.
These back braces are used initially to help people with chronic back pain, but today improved versions are available to help uproot the leading cause of back and spine related problems.
A best posture corrector helps in retraining your muscles to achieve an upright posture with less or no effort from your end. It can help to build lost muscle tone in the torso, core muscles, and abs in people who have slumped or stooping shoulders. More people are turning to this option to help them keep their posture straight when they have to spend long hours in front of the computer.
The reason why they shouldn’t be ineffective is obvious – why wear a posture brace if it doesn’t help your posture? Why they shouldn’t be completely uncomfortable is because the core of the effectiveness is the prompting to go back into a position of comfort whenever you slouch and the corrector starts to feel uncomfortable.
They shouldn’t be heavy because added weight might be an unnecessary strain on your back that could overwhelm your muscles and possibly cause more problems. Finally, the last category of “bulkiness” is both functional and aesthetic – if you can wear the corrector beneath your clothes without it sticking out too much, you’ll be more likely to use it.
And those are exactly the four categories of evaluation I investigated to find the best posture corrector for you.
Which is the Best Back Brace for Posture ?
A big part of deciding the best back brace for posture is dependent on your needs. Basically, the way you messed up your back will determine which product you will pick. There are posture support braces for a variety of deformities, from slouching in general to more specific ones that target the lower back or are built to correct any preference for one side over another (always leaning on your right side to compensate for an old injury on the left one, for example). What they usually can’t fix are various cases of scoliosis and spinal deformities (a rounded spine, for example).
So, instead of giving you one product that’s best for everyone, I have collected the best back posture brace in different categories and left the choice up to you. Out of the following list and descriptions, you are certain to find the best posture corrector for yourself.
- Jazzy Joy Magnetic Posture Corrector
This magnetic best posture corrector is one of our top sellers on jazzyjoy.com, and for good reason: it is well made and does what it’s supposed to. It’s made for chest sizes between 35 and 41 inches. It’s made from soft breathable material and has adjustable Velcro straps to perfectly fit your chest size.
The company believes in their product as well, offering a 30-day money-back guarantee should you not be satisfied with the product. Their customer care is outstanding as well, in case anything doesn’t work as well as it should.
The corrector is made mainly for rounded shoulders problems, so it will do less for your neck, but it will help retrain your muscles for proper upper back posture. Another drawback might be that it doesn’t provide substantial support for your muscles and is somewhat heavier because of the reinforced stitching on the back. In case you are allergic to latex or neoprene, this is not the choice for you.
2. Upright GO
The Upright GO posture trainer is quite different from others in that it is not a traditional posture corrector, but a small device that you attach with adhesive to your back. The device registers whenever you slouch and gives you a gentle vibration alert.
If your problems with posture are more about needing a reminder, and you think you have a good enough idea of how to keep good posture once you focus on it, then this might be the one for you.
The drawbacks are the price tag which is far higher than most conventional posture correctors, and the fact that adhesives don’t always work as well as they should. Aside from that, the design of this gadget is small and sleek, and it won’t be noticed beneath your clothing.
3. Body Rite
This USA designed and tested product is Amazon’s choice in the category neck and back braces. It’s made of premium materials and is a full torso posture corrector. It provides support for your whole upper body, including the neck and lower back, which is a big plus.
Despite this, the corrector is relatively lightweight and comfortable for every-day use. And the kicker here is that the company provides a LIFETIME guarantee!
In the way of drawbacks, there are maybe two to consider: first, the sizing can be somewhat difficult to choose, we recommend busting out the measuring tape before buying it; and second, the design is quite a bit more visible than the smaller options focusing on only one region of the back.
If that is no problem for you – I.e. if you don’t mind it showing under your clothes or you intend to wear it above your clothes, then this is the best posture corrector for overall back correction.
If you are in the market for a discreet posture corrector then this is the one for you. Its simplistic design with only one adjustable strap relies on the classic “infinity” shape that has become an FDA standard for back braces.
It encourages healthy posture habits with very little force behind it – I.e. it won’t be as uncomfortable even when you slip up with your posture.
This is its hugest problem as well – if you don’t put your mind into fixing your posture and trying to sit right every time you sense the corrector moving into a slightly less comfortable position, this won’t work for you.
It’s essentially the same issue as with the Upright GO, that is to say, it relies very much on your will. So, if you think your will is strong enough, definitely pick this barely noticeable and affordable alternative.
Things to Keep in mind when buying a back posture brace
It is quite natural for you to get the instinct of trying these braces to help you get into the habit of a right posture. Keep in mind that its no magic formula and consider the following points before going in for one.
- No Magic Wand – This is no magic gear or wand to help you ward off the habit that you have been holding on to for years. But it will help you keep your frame straight and sturdy, which otherwise is a difficult task.
- Dependence – Make sure you use it as a support rather than a necessity to hold your back firm. The idea of correcting your posture should be strongly dependent on your will power and not the equipment. Increases dependence can weaken your muscles a bit. Experts advise you to use it in conjunction with posture strengthening exercises.
- Comfort – Be sure you are choosing the right one that aligns well to your muscles. It will take some time for your body to get used to it, but it should not be something that bothers you a lot while going about your daily routine.
- Good Quality – Always go in for good quality ones as its not the money but your health that is more important. You wouldn’t want to go for a cheaper quality and ruin your back.
Now that we know what to expect from the posture correction equipment. Let us take a quick tour on some of the leading types of posture braces available in the market.
Different Types of Posture Braces
You will be overwhelmed by the number of options the market has in store to correct your posture. You have a plethora of choices starting from elastic braces, magnetic ones to apps that send you reminders to correct your posture. Explore some of the options in detail
- Cross Elastic Braces – These are the basic ones which will help you easily slip into and use it with comfort. This correction brace is more suitable for women as it helps them balance the weight of the breasts pulling the chest forward. It provides the lightest support among the variants but it is sure a comfortable option.
- Molded Braces – This help is supporting your upper back as it includes a stiff plastic or metal piece that positions in between the shoulder blades. It acts effectively in preventing the tendency to slouch. These are a bit heavier and may not be ideal for hiding it under your clothes. Molded braces are suitable for people who have stooped upper back.
- Long Line Back Brace – These are suitable for people who already have a history of low back pain. It supports you’re back right from the base of your neck till your hip.
- Magnetic Brace – There is no substantial scientific evidence if magnets help in relieving the pain, but users point out that they feel a lot better using them for posture correction and pain relief as well.
Advantages of using posture correction braces
Correction braces are effective ways to combat pain and posture-related issues.
- Pain Relief – It acts as an effective pain reliever for chronic back pain.
- They are making muscles stronger without putting too much pressure on your spine.
- Posture devices can help correct breathing difficulties associated with a bad posture.
- Helps in improving your confidence level.
While we have presented you with our options on the market; it is in your best interest to also get the opinion of your orthopedic consultant before you choose to use them. Consciously avoid slouching and hunching to keep your back happy and in the right position.
I hope that the information I have gathered for you in this article will be helpful in finding the best back for posture for you. I myself have chosen the magnetic posture corrector for women since my posture was truly terrible, and I have had some fantastic results in just a few short weeks. I hope you get similar results with whichever one you choose.